If you are curious about PiYo or my next Challenge Group, feel free to comment below or shoot me an email! I'd love to tell you more!!
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Showing posts with label piyo. Show all posts
Showing posts with label piyo. Show all posts
Tuesday, September 30, 2014
PiYo results!
I just completed round one of PiYo! I love this program so much! The stretching feels so good to my tight runner's muscles, and the strength work has really helped to shape my body! I've noticed a huge change in my lower body, which is impressive...I always have such a hard time getting results in that area!
The meals are all tasty and easy to prepare. And of course I love my Shakeology ;)
The schedule is easy to follow! I like having one day off each week to rest or do some light yoga!
This week I'm starting round two. I think I've found my soulmate workout program ;)
I definitely feel leaner and have more energy.
I feel STRONGER!
And here are my results!
If you are curious about PiYo or my next Challenge Group, feel free to comment below or shoot me an email! I'd love to tell you more!!
If you are curious about PiYo or my next Challenge Group, feel free to comment below or shoot me an email! I'd love to tell you more!!
Monday, July 21, 2014
PiYo!
So maybe you have been curious about PiYo! What exactly IS it? How does it work? Does it work?
I have been doing this program for one week and am loving it!
PiYo is Beachbody's newest fitness program, and is ON SALE for a few more weeks! That's right, through July you can score this amazing program (AND be in one of my Challenge Groups!).
Chalene Johnson is the creator of this program (as well as Turbofire and Turbojam!), and she is just full of energy and SO much fun!
Before we talk about what PiYo is all about, check out these AMAZING transformations!! So inspiring!
And finally...what the heck IS PiYo?!
*PiYo is a fun combination of pilates & yoga, done at a faster pace to keep it FUN!
*NO equipment required!! You use YOUR BODY to perform a series of continuous moves to burn fat as you redefine every single muscle
*Super low-impact; no weights, no jumps, NO destroying your body!!
*An easy to follow schedule & calendar to mark off each day
*A super yummy calorie-based meal plan designed to help you achieve your optimal results
*Expect to develop long, lean muscles as opposed to bulk; increased flexibility; increased energy!
As always...I recommend Shakeology for added health benefits, increased energy to push through your workouts, the nutrients to help you recover faster, AND the proper nutrition to see the BEST results possible!!
GO HERE to check it out!! www.beachbodycoach.com/annabmac
I have been doing this program for one week and am loving it!
PiYo is Beachbody's newest fitness program, and is ON SALE for a few more weeks! That's right, through July you can score this amazing program (AND be in one of my Challenge Groups!).
Chalene Johnson is the creator of this program (as well as Turbofire and Turbojam!), and she is just full of energy and SO much fun!
Before we talk about what PiYo is all about, check out these AMAZING transformations!! So inspiring!
And finally...what the heck IS PiYo?!
*PiYo is a fun combination of pilates & yoga, done at a faster pace to keep it FUN!
*NO equipment required!! You use YOUR BODY to perform a series of continuous moves to burn fat as you redefine every single muscle
*Super low-impact; no weights, no jumps, NO destroying your body!!
*An easy to follow schedule & calendar to mark off each day
*A super yummy calorie-based meal plan designed to help you achieve your optimal results
*Expect to develop long, lean muscles as opposed to bulk; increased flexibility; increased energy!
As always...I recommend Shakeology for added health benefits, increased energy to push through your workouts, the nutrients to help you recover faster, AND the proper nutrition to see the BEST results possible!!
GO HERE to check it out!! www.beachbodycoach.com/annabmac
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