yummy stew recipe!

good morning from California! the rest of you are experiencing fall-- colorful leaves, and crisp cool air, and maybe even frost on the ground. but here it's still sunny & warm (I'm not complaining), and doesn't feel like fall at all. so I decided to make a stew in hopes that it would make it sort of seem like fall was visiting so cal for a few days ;) the best part? my husband was out of town, so this stew lasted us for five days. that's right, we had this for dinner five nights in a row and loved it each time!

*Slow Cooker Sweet Potato, Chicken, & Quinoa Soup* via Chelsea's messy apron

1 1/2 pounds chicken breasts, boneless & skinless 1 can black beans 1 can tomatoes, petite 1 tsp garlic 2 large sweet potatoes 5 cups chicken broth 1 cup quinoa 1 packet chili seasoning mix

Just throw everything into your crockpot and let it cook on low heat for about 3-4 hours! Super easy and super delicious!!

new Shakeology recipe, new Challenge Group!

Happy Monday! I hope all of you are having a fabulous start to your week!! It's fall...and we all know what that means...PUMPKIN! Everywhere! Instead of jumping on the Starbucks pumpkin latte craze and costing myself hundreds of calories and too many dollars, I decided to create a healthier pumpkin treat :) PUMPKIN SPICE CHAI 1 cup of cold chai splash of unsweetened vanilla almond milk 3 tbs of pumpkin squirt of vanilla extract a dash of pumpkin spice 6 ice cubes **blend and ENJOY!**

I ALSO have a new Challenge Group starting November 3! I'm so excited about this! I LOVE helping my Challengers, and the support that I get from them is equally awesome. There are so many times I would have SKIPPED a workout if it weren't for them holding me accountable!

Have a beautiful night!!

Apple Pie Shakeology & New Coach Training!!

Happy Friday!! Fridays don't really mean much when you're a mom and your husband is out of town, but there's still something nice about the weekend, isn't there? ;) We were out on a field trip all morning so I didn't eat a good lunch. When I got home I was excited to try out a new Shakeology recipe! I normally drink Vegan Chocolate ShakeO but decided to mix it up today! I was in the mood for some apple pie! ;) 1 scoop vanilla ShakeO 1 cup preferred liquid (I used half almond milk half water) 1/2 cup unsweetened apple sauce 1/2 tsp cinnamon 6-8 ice cubes Voila!! Blend and enjoy!

If you try it let me know what you think!! There's just something about fall that makes me think of apples and cinnamon! Remember to stay consistent with your healthy eating and workouts through the weekend! I know it's so tempting to take time off, but it's really important to stick with your routine. I know personally if I go more than one or two days without exercise I start to really get into a funk! Here is a quick ab routine for you to try! https://www.youtube.com/watch?v=hxjKZcOT17E I should also tell you that I'm starting a new coach training group on Monday!

I'm so excited!!! I am looking for THREE coaches to join my TEAM! These three people must be willing to work hard and have a desire to help others. Also a must: the ability to DREAM BIG!! I have a new coach training group starting on Monday! If you're interested, shoot me an email by TOMORROW!! navywife_anna@yahoo.com Get out there and get moving, and have a GREAT weekend!!

Shakeology: My Flu Shot Alternative and Immune System Booster!

Why do you think people get flu shots in the Fall? To hopefully PREVENT getting the flu, of course. When it comes to germs, one of the BEST things you can do to protect yourself is STRENGTHEN your IMMUNE SYSTEM. It’s like wearing natural armor in an environment of sickness. Here’s one of the reasons that I’ve NOT been sick AT ALL these past few winters and have NOT gotten a flu shot (and I have TWO children all in different classes, so I get a LOT of germ exposure!). There have been so many times where our friends or family weren't feeling well, but my kids and I escaped unscathed. WHY?! Because we do our best to fuel our bodies with foods that naturally build up our immune systems! Shakeology is packed FULL of immunity boosters, Camu Camu being one of them! (picture borrowed from Seay Stanford)

Camu Camu has 30-50 times the amount of Vitamin C compared to oranges. That’s just ONE of many adaptogens and phytonutrients in my Shakeo that helps build my immune system. Consider this…how much do you think you spent last year on cold medicine, doctor visits and missed days of work?! YOU BET Im fueling my family with goodness so we can increase our chances of staying HEALTHY for the flu season. Germs, be gone! Feel free to SHARE this health tip with your friends! And ask me about Shakeology! Your immune system will be glad you did!! ;)

P90 is here! What is it and how can I get one?!

There has been lots of talk about the newest fitness program to join the Team Beachbody collection. This is a program that is created by Fitness trainer and expert Tony Horton. You may also know him from workouts like the 10 minute trainer, P90X, P90X2 and P90X3. He has created some world class extreme home fitness programs. But something has been missing! There are people out there that have no interest in extreme home fitness but maybe just want to get STARTED. Maybe you haven't worked out in years and you want to get back into this healthy lifestyle. So Tony created a program JUST FOR YOU! Take the extreme out of your vocabulary because this program is just what you need!

No matter what your age or ability level you can complete P90. It is a 90 day home fitness program that gradually increases in intensity as YOU become fitter and stronger. You do not have to go to the EXTREME to get extreme results. Check it out!! https://www.youtube.com/watch?v=C5c0iXqDpo8 Who is P90 for? Fitness rookies- those just wanting to get started. People who used to be in shape but got side tracked over time People with past injuries who want a low impact effective workout. People who would like to do a Tony Horton workout but cannot go extreme. Power 90 lovers- this is your new revamped, new moves version. People who have done P90X, X2 or X3 and want to maintain their results. How Much Space do I need: You only need enough space to step from side to side. And NO equipment required!! What is the cost?! From September 23rd to November 3rd there is $0 shipping for the Base and Deluxe Kits when you order through me as your coach. There is also a challenge pack option which is a must if you plan to participate in my next challenge group. It comes with the entire 90 day home fitness program, the nutrition guide, program manual, resistance band, Shakeology, Free Shipping and the discounted price. Right now the Challenge Pack is on sale for $160 vs $180 for a limited time. Also, Team Beachbody is doing some other cool things as well: Beachbody and Tony Horton want to support our troops and will donate $5 on the first 50,000 P90 Challenge Pack units to Wounded Warriors (through October 31st, 2014). As a military wife, I think this is AWESOME and a testament to what we Beachbody coaches believe in-- HELPING PEOPLE! To find out more about Wounded Warriors or to donate directly, visit: http://www.woundedwarriorproject.org/.

Bombshell Beauty: PiYo results!

Bombshell Beauty: PiYo results!: I just completed round one of PiYo! I love this program so much! The stretching feels so good to my tight runner's muscles, and the stre...

PiYo results!

I just completed round one of PiYo! I love this program so much! The stretching feels so good to my tight runner's muscles, and the strength work has really helped to shape my body! I've noticed a huge change in my lower body, which is impressive...I always have such a hard time getting results in that area! The meals are all tasty and easy to prepare. And of course I love my Shakeology ;) The schedule is easy to follow! I like having one day off each week to rest or do some light yoga! This week I'm starting round two. I think I've found my soulmate workout program ;) I definitely feel leaner and have more energy. I feel STRONGER! And here are my results! If you are curious about PiYo or my next Challenge Group, feel free to comment below or shoot me an email! I'd love to tell you more!!