Insanity Max: 30

nsanity Max: 30 is about to launch! TOMORROW (December 2nd) is the official launch date!!!! I'm so excited for you all to experience the newest Shaun T fitness program! So let me give you all the deets on the program and what you can expect!

Shaun T is the creator of Hip Hop Abs, Rockin Body, Insanity, Insanity the Asylum, T25 and now Insanity Max30. He has been creating amazing fitness programs that truly work and get you the results you are looking for! I started my journey with Insanity last year and I have been a Shaun T fan ever since. His energy is CONTAGIOUS and anything he produces is sure to present KILLER results!!

Insanity Max 30 is full of 150 new moves to help you dig a little deeper and get your body in the very best shape of your life. This workout combines cardio and strength moves without using any equipment at all. Your body is your equipment for this workout! Trust me that is all you need! The program is 60 days long and is broken down into month 1 and month 2. The workouts are all 30 minutes each with a 10 minute ab workout. The idea of this program is not to make it through the entire 30 minutes, but to "MAX OUT" and go as hard as you can until you have to take a break! You want to max out, it's not a bad thing. You actually track your daily progress by your Max Out times and aim to increase that time with each workout. Cool, huh?

Who is Insanity Max30 for? It is for anyone that is a fitness beginner who wants to jump start their journey with an insane workout (it does have a modifier), a T25 graduate ready for a harder challenge, or an Insanity grad looking to take it to the next level! If you're a runner, this program is awesome for you, too! Talk about kicking your butt all the way to increased endurance!

So you can the person wanting to lose 5lbs, 10lbs, 50 or 100 lbs. This workout is for you if you are mentally strong and ready to rock it. That's right, your mind is going to power your body through this one!

What is Maxing out? To Max Out means to stop or fail for the first time in the workout. It's really truly not about getting through all 30 minutes. It's about going as hard as you can for as long as you can, until you MAX OUT. Write down the time you take a break, and then you want to jump back into the workout. If you stay committed and push to your max you will add more time each week with the workouts!

MAXING OUT IS A GOOD THING!!!

What comes with the kit and how much does it cost??

Meal Plan: Flexible eating and portion control. Portion control is amazing. It's the most important thing you can do to get even better results. If you manage your portions you can eat again sooner! The Meal plan is crucial to your progress! It's a great meal plan that is super easy to follow and effective and efficient!

The Deluxe Kit comes with 3 extra workouts & the portion control containers! I love these little guys, it's like nutrition for dummies! ;)

So how can you get it?

Well you can only get it through a Team Beachbody coach starting on the 2nd of December! So if you do not have a coach make sure to make me yours! Click my link to create a FREE profile and send me a message by clicking the "CONTACT MY COACH" button to get the scoop on max 30!

As always, I will be running a Challenge Group for this one! If you'd like me to save you a spot shoot me an email ASAP so you can secure your spot (they go FAST!)

Beachbody Black Friday Sales!

Beachbody Black Friday Deals for 2014 are coming TOMORROW!!

These deals go FAST, and you do not want to miss out so be sure you get on my email list! Comment with your email or contact me via email or facebook!

Save Even More as a Beachbody Coach

If you sign up now, you can actually get an ADDITIONAL 25% off the Beachbody black friday deals and earn a 25% commission anytime a friend orders something. If you have questions on coaching, you can email me at navywife_anna@yahoo.com >> a BONUS--> Military members can coach for FREE! My husband is in the Navy, so my coaching fees are all waived! Such an incredible gift and opportunity, thanks Beachbody!

Beachbody Black Friday Deals 2014

The Beachbody Black Friday Sale is a great way to change out your workouts and get excited & motivated during the holidays! I can share the specials with you tomorrow, but typically the deals include workouts, equipment, and supplements. If you have the chance to try Energy & Endurance or a new workout for a discount – I highly suggest it!

I will email everyone the deals first before sharing the details here or anywhere else so make sure to get on the list NOW.

Other Deals That are LIVE Right Now!

You can currently get the PiYo Challenge Pack for $140 (challenge packs have never been discounted for Black Friday).

You can also get the PiYo KICKSTART Challenge Pack for $180 which includes PiYo, a nutrition plan, 30 days of Shakeology, a 30 day club membership, and the 3-Day Refresh. Ridiculous value here!!! PLUS you get ME as your coach AND a spot in my next Challenge Group! This is truly TOO GOOD to pass up! (Read more about our November specials here).

And of course a good PiYo transformation! Here is mine! I love this program so much that I just started a second round! (Before on the left, after on the right).

Click here for first access to Beachbody black Friday specials via email!

Pan Seared Brussels with Cranberries and Pecans-- Recipe

I've been in a rut lately. My husband is gone a ton and it's affecting my mood, which is in turn affecting the way that I eat and workout. Instead of falling back into old habits I'm trying really hard to stay strong and move forward, one day at a time!

Debating starting a PiYo-T25 hybrid, doing a mix of the two workouts. Stay tuned ;)

Last night I decided to try something a little different for dinner. Do you ever just feel so sick of eating the same old food over and over?! I do. I really enjoy food, but hate cooking...so on the rare occasion I do actually feel like cooking something different, I run with it. Here is one of the sides we had last night.

isn't she beautiful?! Tasty, too!. I found the recipe here.

PAN-SEARED BRUSSELS SPROUTS WITH CRANBERRIES & PECANS

INGREDIENTS:

1 pound brussels sprouts, de-stemed and halved

2/3 cup fresh cranberries

1/3 cup gorgonzola cheese, crumbled

1/3 cup pecans

1/2 cup barley

1 tablespoon maple syrup

1 tablespoon balsamic vinegar

Olive oil

Salt & pepper

*I omitted the barley. Also, I think this would taste equally delicious with feta cheese if you're not a fan of gorgonzola!

Prepare barley according to package instructions. Heat brussels sprouts, cranberries, and olive oil in a skillet over medium heat. Season with salt & pepper. Cook for 8-10 minutes, then add balsamic vinegar and maple syrup. Stir to coat then remove from heat. Let brussels & cranberries cool for a few minutes, then toss in a large bowl with remaining ingredients.

And voila! Easy, tasty, and oh so pretty! Perfect for a healthy Thanksgiving side dish!!

yummy stew recipe!

good morning from California! the rest of you are experiencing fall-- colorful leaves, and crisp cool air, and maybe even frost on the ground. but here it's still sunny & warm (I'm not complaining), and doesn't feel like fall at all. so I decided to make a stew in hopes that it would make it sort of seem like fall was visiting so cal for a few days ;) the best part? my husband was out of town, so this stew lasted us for five days. that's right, we had this for dinner five nights in a row and loved it each time!

*Slow Cooker Sweet Potato, Chicken, & Quinoa Soup* via Chelsea's messy apron

1 1/2 pounds chicken breasts, boneless & skinless 1 can black beans 1 can tomatoes, petite 1 tsp garlic 2 large sweet potatoes 5 cups chicken broth 1 cup quinoa 1 packet chili seasoning mix

Just throw everything into your crockpot and let it cook on low heat for about 3-4 hours! Super easy and super delicious!!

new Shakeology recipe, new Challenge Group!

Happy Monday! I hope all of you are having a fabulous start to your week!! It's fall...and we all know what that means...PUMPKIN! Everywhere! Instead of jumping on the Starbucks pumpkin latte craze and costing myself hundreds of calories and too many dollars, I decided to create a healthier pumpkin treat :) PUMPKIN SPICE CHAI 1 cup of cold chai splash of unsweetened vanilla almond milk 3 tbs of pumpkin squirt of vanilla extract a dash of pumpkin spice 6 ice cubes **blend and ENJOY!**

I ALSO have a new Challenge Group starting November 3! I'm so excited about this! I LOVE helping my Challengers, and the support that I get from them is equally awesome. There are so many times I would have SKIPPED a workout if it weren't for them holding me accountable!

Have a beautiful night!!

Apple Pie Shakeology & New Coach Training!!

Happy Friday!! Fridays don't really mean much when you're a mom and your husband is out of town, but there's still something nice about the weekend, isn't there? ;) We were out on a field trip all morning so I didn't eat a good lunch. When I got home I was excited to try out a new Shakeology recipe! I normally drink Vegan Chocolate ShakeO but decided to mix it up today! I was in the mood for some apple pie! ;) 1 scoop vanilla ShakeO 1 cup preferred liquid (I used half almond milk half water) 1/2 cup unsweetened apple sauce 1/2 tsp cinnamon 6-8 ice cubes Voila!! Blend and enjoy!

If you try it let me know what you think!! There's just something about fall that makes me think of apples and cinnamon! Remember to stay consistent with your healthy eating and workouts through the weekend! I know it's so tempting to take time off, but it's really important to stick with your routine. I know personally if I go more than one or two days without exercise I start to really get into a funk! Here is a quick ab routine for you to try! https://www.youtube.com/watch?v=hxjKZcOT17E I should also tell you that I'm starting a new coach training group on Monday!

I'm so excited!!! I am looking for THREE coaches to join my TEAM! These three people must be willing to work hard and have a desire to help others. Also a must: the ability to DREAM BIG!! I have a new coach training group starting on Monday! If you're interested, shoot me an email by TOMORROW!! navywife_anna@yahoo.com Get out there and get moving, and have a GREAT weekend!!

Shakeology: My Flu Shot Alternative and Immune System Booster!

Why do you think people get flu shots in the Fall? To hopefully PREVENT getting the flu, of course. When it comes to germs, one of the BEST things you can do to protect yourself is STRENGTHEN your IMMUNE SYSTEM. It’s like wearing natural armor in an environment of sickness. Here’s one of the reasons that I’ve NOT been sick AT ALL these past few winters and have NOT gotten a flu shot (and I have TWO children all in different classes, so I get a LOT of germ exposure!). There have been so many times where our friends or family weren't feeling well, but my kids and I escaped unscathed. WHY?! Because we do our best to fuel our bodies with foods that naturally build up our immune systems! Shakeology is packed FULL of immunity boosters, Camu Camu being one of them! (picture borrowed from Seay Stanford)

Camu Camu has 30-50 times the amount of Vitamin C compared to oranges. That’s just ONE of many adaptogens and phytonutrients in my Shakeo that helps build my immune system. Consider this…how much do you think you spent last year on cold medicine, doctor visits and missed days of work?! YOU BET Im fueling my family with goodness so we can increase our chances of staying HEALTHY for the flu season. Germs, be gone! Feel free to SHARE this health tip with your friends! And ask me about Shakeology! Your immune system will be glad you did!! ;)

P90 is here! What is it and how can I get one?!

There has been lots of talk about the newest fitness program to join the Team Beachbody collection. This is a program that is created by Fitness trainer and expert Tony Horton. You may also know him from workouts like the 10 minute trainer, P90X, P90X2 and P90X3. He has created some world class extreme home fitness programs. But something has been missing! There are people out there that have no interest in extreme home fitness but maybe just want to get STARTED. Maybe you haven't worked out in years and you want to get back into this healthy lifestyle. So Tony created a program JUST FOR YOU! Take the extreme out of your vocabulary because this program is just what you need!

No matter what your age or ability level you can complete P90. It is a 90 day home fitness program that gradually increases in intensity as YOU become fitter and stronger. You do not have to go to the EXTREME to get extreme results. Check it out!! https://www.youtube.com/watch?v=C5c0iXqDpo8 Who is P90 for? Fitness rookies- those just wanting to get started. People who used to be in shape but got side tracked over time People with past injuries who want a low impact effective workout. People who would like to do a Tony Horton workout but cannot go extreme. Power 90 lovers- this is your new revamped, new moves version. People who have done P90X, X2 or X3 and want to maintain their results. How Much Space do I need: You only need enough space to step from side to side. And NO equipment required!! What is the cost?! From September 23rd to November 3rd there is $0 shipping for the Base and Deluxe Kits when you order through me as your coach. There is also a challenge pack option which is a must if you plan to participate in my next challenge group. It comes with the entire 90 day home fitness program, the nutrition guide, program manual, resistance band, Shakeology, Free Shipping and the discounted price. Right now the Challenge Pack is on sale for $160 vs $180 for a limited time. Also, Team Beachbody is doing some other cool things as well: Beachbody and Tony Horton want to support our troops and will donate $5 on the first 50,000 P90 Challenge Pack units to Wounded Warriors (through October 31st, 2014). As a military wife, I think this is AWESOME and a testament to what we Beachbody coaches believe in-- HELPING PEOPLE! To find out more about Wounded Warriors or to donate directly, visit: http://www.woundedwarriorproject.org/.

Bombshell Beauty: PiYo results!

Bombshell Beauty: PiYo results!: I just completed round one of PiYo! I love this program so much! The stretching feels so good to my tight runner's muscles, and the stre...

PiYo results!

I just completed round one of PiYo! I love this program so much! The stretching feels so good to my tight runner's muscles, and the strength work has really helped to shape my body! I've noticed a huge change in my lower body, which is impressive...I always have such a hard time getting results in that area! The meals are all tasty and easy to prepare. And of course I love my Shakeology ;) The schedule is easy to follow! I like having one day off each week to rest or do some light yoga! This week I'm starting round two. I think I've found my soulmate workout program ;) I definitely feel leaner and have more energy. I feel STRONGER! And here are my results! If you are curious about PiYo or my next Challenge Group, feel free to comment below or shoot me an email! I'd love to tell you more!!

August 4th Challenge Group!

Next Challenge Group starts August 4th!!

One thing that is unique about Beachbody, is the COMMUNITY! We don't just throw a fitness program or healthy shake at you and send you on your way. Are you crazy?! We want to HELP you through your journey!

I want to be here for the times you are struggling not to eat that donut that's staring you in the face...or the day you really don't want to workout...or the day you can finally get your "skinny" jeans to zip! I want to be here for YOU, through it all!

I want to help you FINISH what you start!!!

Spots are LIMITED! I only have 5 left, and they fill up fast! If you are interested please shoot me a quick message or fill out the application below!:

https://annabmac.wufoo.com/forms/challenge-group-questionnaire/

so you want to know about Beachbody coaching?!

I am mentoring BRAND NEW coaches who join my team!!

A little over a year ago I signed up as a Beachbody coach to get me a discount on AMAZING products like Shakeology and Insanity. 

I stayed as a discount coach for a WHILE! But I watched those around me. I watched my friends who were becoming WILDLY SUCCESSFUL and growing SPIRITUALLY at the same time!

And then I thought: WHY NOT ME?! Why couldn't I take this seriously and build a BUSINESS? So I decided to put my head down and get to work. A few months later I am earning $600+ a month, and working to get that number MUCH higher. I am HELPING PEOPLE! I am holding myself accountable to my health and fitness goals. I am dreaming BIG for the first time in my LIFE!!

You don't need to know all about this business and be your best self already, but you must be willing to get there!

If you...

- KNOW you were made for something greater!

- want to create FREEDOM for you and your family {or future family}

- want to live by DESIGN: be your own BOSS; work WHEN and WHERE you want; doing what you LOVE

- are COACHABLE and are willing to devote a year to making short-term sacrifices in order to enjoy long-term successes!

If you are reading this and you hear that little voice telling you to GO FOR IT... to INVEST in yourself... to DREAM BIG again! ... then I want to hear from YOU!

{{To be considered for this exclusive training please fill out this application: https://annabmac.wufoo.com/forms/join-freedom-dynasty/ }

PiYo!

So maybe you have been curious about PiYo! What exactly IS it? How does it work? Does it work?

I have been doing this program for one week and am loving it!

PiYo is Beachbody's newest fitness program, and is ON SALE for a few more weeks! That's right, through July you can score this amazing program (AND be in one of my Challenge Groups!).

Chalene Johnson is the creator of this program (as well as Turbofire and Turbojam!), and she is just full of energy and SO much fun!

Before we talk about what PiYo is all about, check out these AMAZING transformations!! So inspiring!

And finally...what the heck IS PiYo?!

*PiYo is a fun combination of pilates & yoga, done at a faster pace to keep it FUN!

*NO equipment required!! You use YOUR BODY to perform a series of continuous moves to burn fat as you redefine every single muscle

*Super low-impact; no weights, no jumps, NO destroying your body!!

*An easy to follow schedule & calendar to mark off each day

*A super yummy calorie-based meal plan designed to help you achieve your optimal results

*Expect to develop long, lean muscles as opposed to bulk; increased flexibility; increased energy!

As always...I recommend Shakeology for added health benefits, increased energy to push through your workouts, the nutrients to help you recover faster, AND the proper nutrition to see the BEST results possible!!

GO HERE to check it out!! www.beachbodycoach.com/annabmac

Test Post!

This is a test post. This is a test post. This is a test post.